Wednesday 20 January 2010

Sleeping Patterns.

Got up at 7am this morning, better than the 6am of late. My sleeping patterns are all over the place at the moment. Some nights I don't sleep at all. Hmmm it's doing my head in. It wouldnt be so bad if I was getting 8 hours sleep but it's around 5 to 6 hours. I do need 8 hours to feel refreshed. Sometimnes it's only been 3 to 4 hours sleep. Maybe it's an age thing lol.

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